Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Based on cutting-edge research, this book outlines 6 common reasons for sleep disturbance. A key to functioning well in all aspects of our lives is for us to get enough sleep. Honest insights, helpful explanations, and real-world examples make this book an important read for anyone who desires to get a cure for this disorder. The book offers a workable program for developing and keeping successful sleep habits. The author touches on the entirety of the sleep experience, from bedroom decor to daytime stress to the effects of alcohol, caffeine, room temperature and ambient light. This book helps us to learn a lot about sleep and its effects on memory, work performance and weight loss.
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Jan-2007 |
Jack Canfield |
News Letter :
Jack Canfield's Success Strategies
Why did Jack Canfield suggest this Book? "Sleep your way to greater success! Whether you're a business traveler, new parent, working mom, or just plain tired, Dr Breus can show you how to get a restful night's sleep and gain all the energy, focus and productivity you need to live a balanced and successful life."
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